Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of fresh fruits and vegetables.

Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.

Step 3: Eat less iron by eating less meat and iron-fortified foods

Step 4: Eat plenty of therapeutic nutrients.

Step 5: Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients.